Viparita Karani - Legs Up The Wall pose.
A go to pose if you are travelling this late summer or anytime you need a pick-me-up.
Helps circulation in the legs, prevents swelling after a flight, helps with constipation associated with travel amongst other things.
Other benefits include -
Alleviating headaches,
Boosts energy,
Relieves lower-back pain.
And you don't have to use a wall and floor to do it.I often do it on the bed. Enjoy!
Some great photos for the "Legs Up Revolution" we did back in 2017!
See below how to do it...
